My Approach

Your healing is not about becoming someone new.
It’s about becoming whole.

I believe in Carl Jung’s concept of Individuation — where each of us travels a journey towards wholeness, a sometimes long and painful road filled with struggle the lifelong journey of integrating every part of ourselves, especially the ones we’ve had to hide, protect, or abandon.

I also believe that it doesn't have to be a solo one.

Your healing journey doesn’t have to be taken alone.

As a therapist, I like to think of myself who sits sidecar on your healing journey of self-exploration offering support and guidance as you move through your healing process, creating a safe and trusting space for you to explore and gain insight in how your past experiences may still be affecting you. I serve as a steady guide on your path to healing, deepening your self-understanding, facilitating change and helping you break free from the cycles of trauma.

Sometimes we need someone that we can trust to ~remind us of our strengths ~ bring to our awareness what we have forgotten about ourselves and ~ show us how to be kinder and gentler to ourselves so that we can integrate our exiled or broken-off parts.

I am that person.

My approach is holistic, collaborative, and tailored to your unique needs. I draw from an eclectic toolbox to support healing from trauma, stress, anxiety, depression, PTSD, chronic pain, grief, and relationship issues.

I serve as a steady guide on your path to healing, deepening your self-understanding, facilitating change and helping you break free from the cycles of trauma.

I have a strong calming presence, a deep intuition nature, a rich traumatic past, and an excellent education steeped in psychodynamic and Depth tradition to help you see yourself, your struggles, and your life in a whole new light.

I am trained in EMDR, IFS/Parts Work, Attachment Focused, Somatic Therapy, Depth Psychology, Psychodynamic, Mindfulness and Yoga based practices.

Healing happens through relationship —

not in isolation.

In our work together, we may draw from:

Somatic awareness (listening to the body’s wisdom)
Internal Family Systems (meeting your inner parts)
Nervous system regulation
EMDR-informed processing
Breath, grounding, and presence-based tools

This work is collaborative, paced, and deeply respectful of your nervous system.

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You can anticipate benefits such as increased self-awareness, better emotional balance, and healthier relationships with yourself and others.

Together we reclaim the parts of of you that you had to separate from in order to survive and bring them back together—Integrating fragments to wholeness, one piece at a time.

My Approach

Your healing is not about becoming someone new. It’s about becoming whole.

Your healing is not about becoming someone new.
It’s about becoming whole.